For many retirees, volunteering is a way to reintroduce structure and meaning into their lives, similar to what work provided, while also fulfilling the desire to help others. Volunteering offers numerous health benefits as well.
It can improve mental health and make you happier
Volunteering has a strong positive effect on mental health, making it an effective way to combat depression and anxiety among retirees. Social activity in general reduces stress-causing emotions like anger or loneliness and when combined with acts of altruism, it can greatly enhance emotional wellbeing.
The mental health benefits of volunteering are influenced more by your motivations and satisfaction with the experience than by the type of volunteering you do.
It encourages you to get moving
The stress reduction from volunteering can lower the risk of physical ailments such as heart disease and stroke. People who volunteer often have lower mortality rates, especially when their motivations are selfless, such as a desire to help or bond with others.
Additionally, the incidental exercise involved in volunteering activities like gardening, preparing food for the needy or assisting with local sports teams can be beneficial. Regular physical activity can protect against the deterioration of muscle and bone density that typically comes with age. However, if you have a medical condition or have been living a sedentary lifestyle, consult your doctor before starting any new physical activity.
It offers opportunities to connect with others
Volunteering provides opportunities to meet and collaborate with a diverse group of people focused on achieving common goals. While it may not perfectly substitute work, it can help expand your social circle.
It helps you stay mentally sharp
The adage "use it or lose it" applies to brain health. Engaging your brain regularly can reduce the risk of cognitive decline in old age. Volunteering is a great way to keep your mind active during post-work years. Consistent engagement in volunteer work is emphasised for its benefits, so find an activity that suits your schedule and maintains your interest over time.
It can provide a sense of purpose
Retirement can sometimes lead to feelings of having nothing to offer. Volunteering can help shift this mindset, allowing you to meet new people and discover new interests. There are many ways to volunteer, from helping at a library or food bank to teaching English to newcomers. Whatever you choose, you'll likely find joy in helping others, with the added bonus of numerous health benefits.
To explore volunteering opportunities that suit your location and lifestyle visit the Volunteering Australia website or reach out to your local community.
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